For the past few years I have been trading New Year's resolutions for a yearly goal. This year, it is to complete my first duathalon (run, bike, run). The goal is the Toronto Duathalon on Sunday, July 19th.

My great friend and workout partner Darlene has offered to do it with me. We are going to hit up our friend Dorothea to help us train. BTW, Dorothea is an Ironman competitor so I am sure she will work us out well.

More updates and we begin to train.